The Science Behind Our Success
We specialize in group personal training and helping members like you get the fastest results in the least amount of time.
In fact, every letter of the word T.R.I.B.E stands for something important:
T – Time Efficient
If you’re like us, you’re busy and don’t have a lot of time to work out. Our unique Metabolic Fusion Training is designed to fit 60-minute workout results into only 30-minute training sessions, so you can spend more time doing what you love.
R – Results Oriented
We don’t believe in working out to simply “get a sweat.” We’re focused on getting you results, so we conduct fitness testing to benchmark your fitness level and make sure you’re making progress. We also help you eat the right foods & track body fat losses so your body transforms into the lean, athletic look most people find attractive.
I – Individualized
It doesn’t matter if you’re a complete beginner or an elite athlete—all of our workouts can be individualized to your level. For instance, many of our beginner ladies opt to use 15lb kettle-bells while some of our strongest men can handle the 80lb kettle-bells with ease. Everything here can be individualized to meet your needs.
B – Balanced
Our workouts are always different but have one thing in common: balance. Our unique blend of strength workouts, metabolic training workouts, and cardio workouts combine to form Metabolic Fusion Training and guarantee that you’ll become a better athlete(even if you don’t see yourself as one!) while minimizing your risk of overuse injuries. By constantly using different types of workouts & equipment, working out never gets stale or boring.
E – Effective
A lot of people don’t expect much out of a 30-minute workout, but walk out of our gym pretty exhausted. Simply check out our success stories section to see what real people like you are achieving every day here at Tribe!