Fuel your body for optimal health and wellness with our Nutritional Program
You are what you eat – so you should eat the best food. To do that, you need to understand what’s in your food and how it affects your body. Our nutrition program will teach you how to listen to your body and give it the fuel it needs to be healthy and strong.
Some people learn how to eat healthy from an early age and others need help. The prevalence of unhealthy food in the Western diet can make proper nutrition a challenge – and you need some guidance to ensure that you’re giving your body the best fuel available to meet your health and wellness goals.
You know your diet could be healthier, but you’re not sure where to start. Processed food and fast food are everywhere, but they’re not what your body needs. And you’re ready to treat your body right.
Nutrition training is the solution you need. We’ll help you understand what food is and how your body uses it. We’ll explain key concepts and help you create a diet that is personalized to your needs to lose weight, build muscle, or meet any nutrition-related goal you have.
Whether you already eat a reasonably healthy diet or need help breaking your reliance on fast food, our nutrition program will help you be a healthier person.
WHY TRY OUR NUTRITION PROGRAM?
Teaching you how the food you eat impacts your body and health
Helping you make healthy choices for yourself and your family
Understand Your Body
Understanding your body’s signals and what they tell you about your diet
Sleep & Energy
Showing you how nutrition impacts your sleep, energy and more
Built For You
Building a personal nutrition program suited to your body
This has been so good for me. I’ve struggled to find something that fits in with my kiddos schedules while not having to sacrifice our time together as a family. Damien has been fantastic & you really get that personal training experience within the context of a small group work out. I’ve had several injuries in the past, but Damien is great on explaining proper technique & modifications.
My husband and I did our first Tribe workout this morning and WOW! I’m an avid runner who’s trying to get back in shape after baby #3 and the class totally kicked my butt! It was a great full body workout and Damien is a fantastic coach. He clearly explains the workout, demonstrates proper form and gives great feedback and gives individualized helpful encouragement and attention throughout the workout. If you need any modifications, he’s right there on top of it to help you out and tailor the exercise to you and your skill level. It’s a great intense workout to start your day with!
Tribe with Damien is awesome! I love that we never do the same workout twice. He pushes you just the right amount, and is great about modifying the workout if you have an injury. I definitely feel stronger and would highly recommend trying Tribe with Damien!
Great workout place. There is a variety of excercise sin every class to keep you on your toes. The small class size allows for a semi personalized trainer experience and people in the class are a blast. Each one of us goes there to work on its own, but the team spirit to push each other to complete each workout and camaraderie is great too.
TRIBE is a fantastic program. Each class is easily adjusted to meet the needs of each individual, so someone like me (who rarely exercised before, and hates the gym) isn't left struggling to keep up, but the more active tribe members are not held back. Every one of us works to our limits, all at the same time. With the very small class sizes you get personal attention to what you need, and a close group of friends to bond with. It's the perfect balance of personal trainer and workout group. As someone who has never been fond of exercise, I find myself looking forward to going each day, and I highly suggest others try it as well.
Secure your spot and get started today with our EXCLUSIVE offer!
Mentoring & Encouragement
We all need to eat – yet so often, the food we put into our bodies is at cross-purposes with our health and fitness goals. Even when we know that we should be eating good food, we can get in our own way and stray from what we know is best for us.
Our nutrition program focuses on teaching participants to understand the role food plays in our lives and the effect it has on our bodies. As you learn how to fuel your body, you’ll see improvements in the way you look and feel.
We understand that you can’t do it alone. There’s a lot of misinformation about nutrition. That’s why you’ll learn from our certified nutritionists, so you can be sure that your body is properly fed and fueled to allow you to live your best life.
BOOK A FREE SESSION TODAY!
The food you eat impacts every part of your life and eating healthy is one of the keys to a long and happy life. Once you learn about nutrition from us, you’ll never look at food the same way again.GET STARTED TODAY!